Welcome
Compelled to B Well, LLC
Belinda Schlafer, LMHC, CCTP, EMDR-C
At Compelled to B Well, LLC, my mission is to champion the well-being of professionals at high risk of burnout, secondary traumatic stress, vicarious trauma, and moral distress. I empower individuals and organizations to cultivate environments that prioritize all aspects of wellness—emotional, physical, social, occupational, spiritual, environmental, intellectual, and financial—with an emphasis on trauma-informed care for staff. The goal is to help individuals and agencies develop effective programs and personalized self-care plans to foster a sustainable work-life balance.
By providing innovative resources, support, and education, I strive to create workplaces where employees feel valued, supported, and equipped to navigate the challenges of their roles. Nurturing the wellness of our workforce not only enhances individual fulfillment but also leads to better client outcomes and more resilient, successful organizations.
Professions I Work With:
I work with Child Welfare Staff, Educators, Healthcare Professionals, and Attorneys. I also work with First Responders, Law Enforcement Professionals, and students participating in Criminal Justice programs.
Meet Annabelle, Therapy Dog
A therapy dog plays a vital role in reducing mental stress and promoting emotional well-being. By providing affection, comfort, and companionship, they help individuals cope with anxiety, depression, post-traumatic stress disorder (PTSD), and other mental health conditions. The presence of a therapy dog can lower cortisol levels, heart rate, and blood pressure, while also releasing oxytocin, a hormone associated with feelings of relaxation and trust. Interacting with a therapy dog has been shown to reduce symptoms of PTSD, improve mood, and enhance cognitive function… [Read More]
