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About Compelled to B Well. LLC

Belinda Schlafer, LMHC, CCTP, EMDR-C

Empowering High-Risk Professionals

At Compelled to B Well, LLC, my mission is to champion the well-being of professionals at high risk of burnout, secondary traumatic stress, vicarious trauma, and moral distress.

I provide innovative resources, support, and education that foster environments prioritizing all aspects of wellness.

Belinda and Brent have dedicated themselves to addressing the pressing issue of officer wellness in law enforcement agencies. With Belinda as a Licensed Mental Health Counselor, Certified Clinical Trauma Professional, and EMDR certified, and Brent serving as the Wellness Coordinator for the Allegany County Sheriff’s Office, they bring a unique combination of expertise to their work.

Recognizing the profound impact of stress and trauma on officers’ mental health, they developed the Officer Wellness Program in 2021 in collaboration with the NYS OMH Division of Forensic Services. This program is designed to break down stigmas surrounding mental health treatment and foster an open culture within law enforcement agencies.

Belinda

Our Services: Trauma-Informed Care for Staff in High-Stress Fields

  • Law Enforcement & First Responders: Trauma-informed care for staff and stress management strategies.
  • Child Welfare Staff: Support for secondary traumatic stress, vicarious trauma, and compassion fatigue.
  • Educators: Stress management techniques, classroom management strategies, and trauma-informed teaching practices.
  • Attorneys: Mindfulness-based stress reduction, emotional regulation, and self-care planning.
  • Healthcare Workers: Burnout prevention, resilience-building, and patient-centered care.

Expertise:

I have extensive experience working with professionals in these high-risk fields, and I understand the complexities of their work and the impact it can have on all aspects of their well-being.

Meet Annabelle: Therapy Dog

Annabelle plays a vital role in reducing mental stress and promoting emotional well-being through her presence and affection. Research has shown that interacting with therapy dogs can lower cortisol levels, heart rate, and blood pressure while releasing oxytocin, associated with feelings of relaxation and trust.

Get in Touch:

if you are interested in learning more about the services I offer, please use the link below to schedule a consultation. I’m here to support your well-being and help you cultivate a resilient work environment.